HORMESIS

1. Stop drinking alcohol. 2. Fasted workouts burn 20% more calories 3. 30 minutes is all the time you need to get in shape 4. Sun exposure can boost testosterone levels by as much as 69% 5. Don’t post gym pics for attention 6. Find a woman who loves to cook for you 7. Higher reps/lower weight to lose weight 8. Heavier weight/fewer reps to build mass 9. Never sacrifice form for heavier weight 10. Morning workouts lead to healthier decisions throughout the day 11. 10,000 steps per day is huge for weight loss 12. Increase weight or reps each week to get stronger 13. If you’re not gaining weight, you’re not eating enough 14. Train core 4-5x per week 15. Fasting + black coffee in the morning are great for burning fat 16. If you’re not losing weight, you’re eating too much or not burning enough calories 17. A few sets of dumbbells and a bench are all you need to get shredded 18. Healthy eating is easier than you think. Get a bunch of eggs, ground meat, and fruit 19. Don’t expect ...