HORMESIS

10 Top Lessons From The Book “Ego Is The Enemy” Ego Is The Enemy reveals how a tendency that’s hardwired into our brains – the belief the world revolves around us and us alone  – holds us back from living the life it makes us desire so much -what we can do to overcome it at every turn . 1. Talk, Talk, Talk ❓ What is scarce and rare? Silence. The ability to deliberately keep yourself out of the conversation and subsist without its validation. 👉 Silence is the respite of the confident and the strong. 2. Become A Student 🟢 The pretence of knowledge is our most dangerous vice, because it prevents us from getting any better. Studious self-assessment is the antidote. ✅ To become great , you must all know what came before, what is going on now, and what comes next. 3. Don’t Be Passionate ⛔Passion typically masks a weakness.  Its breathlessness and impetuousness and franticness are poor substitutes for discipline and purpose and perseverance. 👉What humans require in our...

10 TOP Lessons From the Book “Can’t Hurt Me” 1. The Worst Conditions are the Best Training Conditions 🧠 From then on, I brainwashed myself into craving discomfort. If it was raining, I would go run.  ✅ Whenever it started snowing, my mind would say, Get your running shoes on. 2. Turn Adversity into fuel for your Metamorphosis 🚫 Because when you’re driven, whatever is in front of you, whether it’s racism, injuries, divorce, depression, obesity, tragedy, or poverty, becomes fuel for your metamorphosis. 3. Confidence comes from personal accountability ✍️ The author says : By the time I graduated, I knew that the confidence I’d managed to develop came from personal accountability which brought me self respect, and self respect will always light a way forward. 4. Write Down What makes you Uncomfortable and go do it 👉 Dig out your journal again and write down all the things you don’t like to do or that make you uncomfortable.  ✅ Especially those things you know are go...

13 Top Mindset Lessons From The Book “ATTITUDE Is Everything“ 1. Our Thoughts Drive Our Circumstances 🟠  If you think you can do something, then you can. If you think you can’t, then you can’t. You’re right either way, as your attitude will impact your outcomes.  ✅ Try to change your attitude to positive. 2. Your Attitude Is a Mental Filter 🟠 Use a filter of optimism instead of negativity. Instead of saying “I can’t,” you should be saying “I can.”  ✅ Then, when your Attitude is clean, you can finally see the world outside is full of positive opportunities. 3. Positive Thoughts Attract Success 🟠 We become what we think about. If we think about positive things and outcomes, success will follow.  😎 So you must exercise your positive thoughts. Think positive thoughts until it becomes a habit. 🔴 You're your yesterday beliefs. 4. Visualization Skill  🟠 If you are still failing, then you are still holding on to pictures of lower aspiration or failure....

TOP 10 Lessons From the Book “Deep Work” 1. Deep vs Shallow Work ✅ We need to learn how to spend more time doing deep vs. shallow work.  👉 Deep work requires a level of focus that many of us fail to attain due to the endless distractions we now face, but it’s now more important than ever. 2. The New Economy 💪 Cultivating the skill of deep work will help us become a part of these groups. 🔹Those who can work well and creatively with intelligent machines, those who are the best at what they do, and those with access to capital. 3. Business does not equal productivity ⛔ In a business context, if we are not clear on the priorities, we tend to do the easiest activities. 👉 We need to fight this tendency by identifying high-impact, challenging activities that many be harder in the short-term. 4. What you pay attention to matters 📌 Life is more about how we perceive the events that happen to us, rather than the events themselves. You can live a better and more fulfilled lif...

13 Golden Life Lesson From The Book: "ALCHEMIST" by Paulo Coelho 1. The secret of life, is to fall seven times and to get up eight times. 2. There is only one thing that makes a dream impossible to achieve: the fear of failure. 3. When you possess great treasures within you and try to tell others of them, seldom are you believed. 4. The most simple things in life are the most extraordinary. 5. When you want something the whole universe conspires in helping you achieve it. 6. The treasure that we seek elsewhere, we find it at our doorstep. 7. The closer one gets to realising his destiny, the more that destiny becomes his true reason for being, thought the boy. 8. There is only one way to learn. It's through action. 9. If you can always concentrate on the present, you'll be a happy. 10. When we strive to become better than we are, everything around us becomes better, too. 11. See the world in terms of what you would like to see happen, not what actually does...